Saturday, April 21, 2007

Quinoa, Black Bean and Corn Salad

My friend Steph tried this salad and said is was a really nice cold salad. I don't remember where she got it from. I think I will give it a try as well.
Quinoa, Black Bean and Corn Salad
¾ cup quinoa
½ t. salt
1 2/3 cup canned or cooked corn
1 can (15 oz) black beans, rinsed and drained
¾ cup salsa
2 Tbs. lime juice
2 Tbs. chopped cilantro

Rinse quinoa under cold running water. In a medium saucepan, combine ¾ cup quinoa with 1 ½ cups water. Heat to boiling over high heat. Stir in salt, reduce heat to low, cover, and simmer for 20 to 25 minutes or until liquid has been absorbed. Set aside.
In a large bowl, combine corn, beans, and salsa. Stir in quinoa, lime juice, and cilantro. Makes 6 cups.

Nutrition per serving: 193 cal; 9g protein; 2g fat; 38g carb; 45mg calcium; 7g fiber

1 comment:

Stephenie said...

It's from Parents magazine, March 2007 issue